8 Fruits With the Highest Vitamin C Content

Tue, Mar 02, 21

The human body relies on thirteen essential vitamins and an abundance of minerals to maintain optimum health.

Vitamins are produced by living things, while minerals are found in the earth. In order to get the vitamins and minerals we need, we must rely on eating certain foods or take a supplement.

Vitamin C, also known as ascorbic acid, is one of the most beneficial and versatile nutrients we can consume. It is responsible for immunity, wound healing, and iron absorption. *

Let’s Take a Closer Look at the Benefits of Vitamin C:

It is a powerful antioxidant, which means it can help protect human cells from harmful “free radicals.” These include cigarette smoke, pollution, UV rays, and more.

It helps stabilize the collagen molecule. Our bodies could not produce this important protein without it.

Collagen helps our skin repair itself and keeps our skin from thinning out and becoming more delicate as we age. It also helps our ligaments, tendons, gums, and eyes stay healthy. *

Vitamin C has been shown to aid in iron absorption.

This is especially true of plant-based iron, which means an increase in vitamin C could be particularly beneficial to those leading a vegetarian lifestyle. *

The vitamin is well-known for helping to boost the body’s immune system. Not only does it aid in the production of white blood cells, but it also helps to protect those white blood cells from free radicals. Another result is that Vitamin C may help reduce wound healing time. *

Are You Getting the Right Amount of Vitamin C?

The average woman needs a minimum of 75 milligrams of vitamin C daily, while the average man requires 90 milligrams.

Those in certain categories, such as smokers, highly active people, and those who live in very cold temperatures, may benefit from taking a little extra.

Upwards of 2,000 mg of vitamin C per day is considered a safe dose.

There are two ways in which a person can make sure they are getting the correct amount of vitamin C.

One is to take a supplement, and the other is to eat foods containing the nutrient.

Many supplements use a synthetic form of vitamin C that is made with GMO corn. It is processed with chemicals and simply may not be the best thing for a person to put in their body.

While the terms Vitamin C and ascorbic acid are often used interchangeably, ascorbic acid is actually derived from glucose and requires either genetically modified microbes or acetone for the synthesis.

It’s also important to note that vitamin C requires partners such as flavanoids and rutin to reach peak performance. These important elements are only found in naturally occurring vitamin C a.k.a. The kind that is found in fruit.

But which fruit is the best choice when it comes to vitamin C content?

Check Out Our List of Eight Beneficial Fruits, Ranked from Lowest Vitamin-C Content to Highest:

8. Mango (36.4mg/100g)

The mango originated 4,000 years ago in India and was spread to the rest of the world by human travelers.

The fruit does best in warm climates, so while some of the U.S. supply is grown in places like Florida, Hawaii, and California, most of the supply is imported from South and Central America.

In addition to a high Vitamin C content, Mangoes also contain an antioxidant known as zeaxanthin and beta-carotene. It’s been shown to help heart health, skin and hair health.

7. Cantaloupe (36.7mg/100g)

Cantaloupe became a commercial crop in the U.S. around 1890. It is known for having a high water content and low carbohydrate content.

It contains fiber, vitamin A, potassium, and myriad other beneficial ingredients. Some of these may have anti-inflammatory properties.

Thanks to the high water/low carb dynamic, this fruit is considered to be diabetic-friendly.

6. Pineapple (47.8mg/100g)

The pineapple likely originated in South America. It can now be found in Hawaii, Puerto Rico, and even parts of Florida and California. This fruit is packed with vitamin C, manganese, and other healthy antioxidants.

Pineapples are known for possessing helpful digestive enzymes, as well as anti-inflammatory properties.

5. Orange (53.2mg/100g)

Experts believe the orange originated in the tropical regions of Asia and came to the United States as early as the 1500s. Of course, the first state to have orange trees planted was Florida.

One orange fruit, no matter the variety, contains an entire daily dose of Vitamin C.

This citrus fruit also has calcium, fiber, folate, good sugars (if eaten raw) and potassium.

4. Papaya (60.9mg/100g)

Hawaii is the only U.S. state with commercial crops of papaya. This fruit is native to South and Central America.

Papaya has many of the same benefits as the mango but with nearly twice as much vitamin C.

This fruit contains the helpful antioxidant known as zeaxanthin and beta-carotene. It has been shown to have skin-healing properties, even when applied topically!

3. Kiwi (92.7mg/100g)

The kiwi originated in China and did not arrive in New Zealand until the 20th century. We found this surprising, since the people of New Zealand are often referred to as “kiwis”. They were the first country to export the fruit to the U.K. and the U.S.

Kiwifruit aids in digestion, immunity, heart health, and vision health.

This fruit has the highest vitamin C content on the list so far, but it is still just a fraction of what our top two contain.

2. Indian Gooseberry (300mg/100g)

Indian Gooseberry, also called amla, is still primarily grown in Southeast Asia. For those wanting to reap the benefit of this fruit in the U.S., it is most often found in powdered form.

The high vitamin C content is thought to help with immune support, and it has plenty of soluble fiber which can help regulate blood sugar and aid in digestion. Indian Gooseberry also contains iron, calcium, vitamin E, and vitamin A.

1. Camu Camu (3,000mg/100g)

Camu camu is a super fruit found in the swamps of the Amazon rain forests. It tops our list for a good reason: One teaspoon of freeze-dried camu camu powder can provide a whopping 682 mg of vitamin C.

Camu camu is known as a super fruit because it contains so many vital nutrients, and it is quickly gaining in popularity. Some nutritionists call it, “The Healthiest Fruit in The World.”

These berries may look like grapes, but they are very tart. For that reason, camu camu is rarely eaten in its natural state. Instead, it is typically processed into a powder or included in supplements.

What if the Body Receives Too Much Vitamin C?

Health professionals and nutritionists seem to agree that it’s difficult to overdose on this particular vitamin. Typical signs of an overdose are nausea, abdominal pain, and insomnia. The answer is quite simply to cut back.

Any vitamin C supplement should be fully transparent. Customers need to know exactly what they’re getting into, and where the vitamin C is coming from. Look for a supplement that provides enough naturally-occurring vitamin C as to be beneficial without being excessive. Make sure the ingredients are clearly labeled.

What to Look for in a Vitamin C Supplement

There are many supplements available that provide the recommended amount of vitamin C, but not all of them come from a natural source. Someone who is searching for a dietary supplement is someone who cares about their health and wellness.

Even if someone is looking for a niche supplement (one that is designed to help with certain body parts likes the lips or the eyes), they will also want something that is conductive to maintaining their overall health.

Naturally-occurring vitamin C should be an indispensable part of any dietary supplement.

The big question is: which fruit is best to use for vitamin C supplements?

According to our research, camu camu is the most beneficial fruit. The variety that is sourced from its native Amazon region has the most vitamin C content. It also contains beta-carotene, fatty acids, and protein. People have been using the fruit as medicine for 700 years. It’s been shown to have a positive effect on the immune system, gums, eyes, and other essential functions.

At So-B, we’ve created a product for lip health that is backed by science and a first-of-its-kind standard we call Verifiable Quality. Verifiable Quality simply means that we have put So-B to the test-- every test we can think of-- and we have released every result and certification to the public.

So-B is made in a FDA-registered and GMP-registered facility, which means So-B is of the highest quality, and we aren’t the only ones saying so! In addition, the product is C.L.E.A.N. certified, GMO-free, paraben-free, and PETA-approved.

If you’re ready to try So-B and experience all that camu camu can do for you, visit our online store! We back up our claims with a 30-day money back guarantee.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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